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Welcome

Dr. Estella -WellBeing Services

Recent Posts

  • Lent Reflection: Choosing Life, Living Like Christ
  • Gardening the Heart
  • Unleash the Unique You that God Created

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    Archives

    • March 2026
    • February 2026
    • July 2021
    • June 2021
    • May 2021
    • March 2021
    • February 2021

    Books

    Emotional Intelligence In Christ

    Jesus Christ of Nazareth modeled the highest form of emotional intelligence, connecting the hearts of humanity: love in action. Using His acute awareness, words, intonation, body language, and self-control, Jesus won the hearts of the people who encountered Him from the youngest to the oldest; He positively impacted people’s lives. What if you could do the same? Emotional Intelligence in Christ (EIC) allows you to learn how to master yourself to impact people around you positively. It provides tools, case studies, real-world applications, and the Chavous, Cummins, Miller, and Voges EIC model, teaching you how to become emotionally intelligent in Christ.

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    Christ-Filled Evaluator

    The purpose of the CFRE Profile Assessment is to uncover the central tendency you favor for a Christ-filled Relationship. It scores individuals in four behavioral areas: Awareness, Discernment, Emotion, and Renewal. Results can be used for personal development toward Christ-centered activities.
    Why Be Mind- Filled? Philippians 4:8

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    Situational Meditation

    Situational Meditation is about finding this space and learning to engage in contemplation or reflection. It helps you gain back the focus on the essential things in life and manage those pressing issues clouding your mind. In short, Situational Meditation means that you design your situational meditation routine to make it take on whatever significance you want in your life, be it health and wellness, faith-based, both, or otherwise.

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    Situational Meditation Journal

    The Situational Meditation Journal is a companion to the Situational Meditation book, designed to support and deepen your meditation practice. It helps cultivate a lifestyle of presence, where individuals remain fully engaged in the moment-regardless of their physical, emotional, or social environment. With an emphasis on appreciation and openness, this journal encourages a limitless approach to mindfulness wherever life finds you.

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    Recent Posts

    • Lent Reflection: Choosing Life, Living Like Christ
    • Gardening the Heart
    • Unleash the Unique You that God Created
    • Hurt is Healed by God
    • Your willingness and sacrifices help your Godly Purpose

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    Bible Study Christian Education Self Help

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    • Bible Study
    • Spiritual Guidance
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    Contact Us

    • Email
      drestella@estellachavous.com

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    Recent Posts

    • Lent Reflection: Choosing Life, Living Like Christ
    • Gardening the Heart
    • Unleash the Unique You that God Created
    • Hurt is Healed by God
    • Your willingness and sacrifices help your Godly Purpose
    WordPress | Meditation